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Combat digital fatigue with guided breathing exercises
A lightweight Chrome extension that helps you take mindful breaks throughout your day. Reduce stress, improve focus, and build a healthier relationship with technology.
Works with Chrome, Edge, Brave, and other Chromium browsers
Take control of your digital wellbeing with features designed for busy professionals.
Science-backed breathing exercises designed to reduce stress and improve focus in just 1-5 minutes.
Gentle, customizable reminders that fit your schedule. Take mindful breaks without disrupting your flow.
Track your mindfulness journey with session stats, streaks, and insights into your breathing practice.
Easy on the eyes with full dark mode support. Practice mindfulness any time of day.
Your data stays on your device. No accounts required, no tracking, no data collection.
Minimalist interface with soothing animations and optional ambient sounds for deeper relaxation.
Add MindPause to Chrome in one click. No account or setup required.
Set your preferred reminder intervals and breathing exercise duration.
Follow the guided breathing animations when reminded, or start anytime.
Build your practice with streaks and track your mindfulness journey.
Join thousands of users who have discovered the power of mindful breaks. Just one minute of focused breathing can transform your day.
Get MindPause for Free